)
)
Chaos Filter, Calm Provider… Let’s Talk About Your Mental Health
PAs, EAs, VAs and admin professionals often hold the emotional weight of entire teams without ever being asked. You keep order in chaos, stay calm when others panic, absorb stress that is not yours, and take responsibility for keeping everything moving.
In this highly engaging session, Nick Elston will explore the hidden mental and emotional load carried by support professionals and share real world tools to protect your wellbeing without losing your impact. Through lived experience, humour and practical techniques, you will learn how to set boundaries that work, stay resilient under pressure and support others without sacrificing yourself in the process.
