The Power of NO!: Strategies To Take Back Control Of Your Time.

Many of us are used to saying yes when what we really want to say is no. Due to the various demands placed on us, we end up feeling tired, burnt out and unproductive.

Setting healthy boundaries are helping for managing our work efficiently and staying productive. It is also important for managing our mental health and well-being.

During this talk, I will share
**why we find it difficult to say no,
**some practical tips on when you need to say no
**scripts for Saying No without feeling guilty
and much more!

At the end of the talk, you will learn how to take back control of your time and say a resounding Yes to what really matters to you.