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Kat Thorne

Kat Thorne

International Keynote Speaker, The Morning GameChanger

Kat Thorne is an international keynote speaker and positive habits teacher, helping individuals and teams unlock human performance through one small, practical habit change.

Her work is built on a simple belief: habits aren’t just personal - they’re a strategic advantage in human performance. The small things we do every day directly influence our focus, energy, resilience and ability to perform at our best.

Kat knows this from experience.
After years of workaholism led to complete burnout in 2016, she lost her health, relationship, home and career. With everything stripped away, she had no choice but to start again and she did it with one small habit change.

Today, as a former Global Commercial Director and CEO, Kat works with organisations, leaders and teams around the world, combining her powerful personal story with practical, evidence-based strategies that make positive change feel achievable.
At a time when stress, burnout and constant change are putting increasing pressure on people, Kat's message is simple: people perform better when they look after the human behind the performance.

She equips audiences with simple tools they can use immediately to build positive habits, strengthen resilience and improve focus, energy and performance - at work and at home.

Because you don’t need to change everything. You just need to start with one thing.

Sessions