A  s e l f - c a r e  d a y  r e t r e a t 

Kickstart your Wellbeing

Sunday 8th May 1pm-6.30pm at Samsara Mind and Body, London

Our Wellness, Vitality & Happiness Workshop

Led by Rosemary, Wellness Coach & Healer & Sophie Andrews, Massage Therapist & Biodynamic Craniosacral Therapist and Founder of HeartWorkTherapies.co

A 60 Minute Gentle Yoga Class with Sophie

A small group, gentle Hatha Yoga class, suitable for all abilities. To help you feel comfortable in your body - including stretching, breathing and relaxation with recommendations of simple exercises you can take home and use in your daily routine (max. 6 people per group).

A Bespoke 30 Minute Massage with one of Samsara's Excellent Therapists

A healing massage treatment for relaxation and to recharge your energy. On the day you can choose which areas you would like your therapist to focus on and which style of massage you would prefer.

Gong Bath

Participate in a Gong Bath. You will sit or lie in front of a gong and listen to the unique tones as sound waves wash over you, 'bathing' you in sound. Release tension and de-stress.

Group Healing & Coaching

Experience the beautiful energy of Reiki healing, channel calmness and clarity, reboot your energy

Nourishing Drinks, Healthy Treats & a Gift From Us to Support You in Your Wellbeing Journey

Delicious refreshments made with love and a special gift for you to take home.

To enquire or make a booking - email: enquiries@globalpa-association.com

£120 all inclusive. Limited Places - Book Early