Resilient Assistant: Thriving Under Pressure

The assistant role often comes with competing demands, tight deadlines, and constant change. Resilience is not just a nice-to-have—it’s the foundation of sustainable success. This empowering session will help you recognise stress triggers, adopt practical coping mechanisms, and build emotional resilience to perform at your best under pressure. We’ll explore resilience-building techniques such as reframing challenges, developing positive daily habits, and using mindfulness to stay focused. This session will leave you equipped with a personal resilience toolkit that ensures you don’t just survive the demands of the role - you thrive.