Don't Manage Your Time - Manage Your Energy

Time is fixed, but energy is renewable—and it’s often the missing piece in productivity strategies. In this transformative session, you’ll discover how to manage your energy more effectively so you can achieve more, with less stress. We’ll look at the different types of energy—physical, emotional, mental, and social—and identify practical ways to boost and balance them throughout the day. You’ll learn techniques for working in alignment with your natural rhythms, strategies for avoiding energy drains, and methods to recharge quickly. Key takeaways include how to structure your day for peak performance, build resilience against burnout, and create sustainable work-life balance. By shifting your focus from time management to energy optimisation, you’ll unlock greater productivity and wellbeing in your professional and personal life.